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Combining my eduction, experience and training we will dive into your current health and lifestyle goals. This process is tailored to each client depending on need, life circumstances and goals. The initial appointment is preceeded by intake forms that will help you understand the information we will utilize to formulate recommended steps.


Not everyone will be the best fit to work together. I believe it is important to establish rapport before entering into a working relationship. If you wish to get to know me a bit more before committing to a package or appointment book a 15 minute discovery call.


During our initial appointment, we will review the various intake forms and hone in on your goals. This appointment runs for 90 minutes to give us the time we need to get a complete picture of your lifestyle and allows us to discuss ways to support your on your wellness journey.


Checking in on progress is an integral part of making any changes last. Motivation and accountability are part of it, but also confirming goals are still appropriately challenging and moving you in the right direction.


This package gets you access to an initial session and either 5 additional 30 minute follow up sessions OR 2 addition 60 minute sessions and one 30 minute session This includes the initial intake form, NAQ assessment, food and mood journal review as well as follow up reviews. All package appointments must be used within 6 months. Additional follow up appointments can be purchased individually or in an additional follow up package.


This package is a way to get five 30 minute follow up sessions at a discounted rate. This is a great deal if you with to keep going with sessions. All package sessions must be used within a 6 month timeframe. There is an option to combine two of the 30 minute sessions into one 60 minute follow up if you desire - email Toni Mahoney separately about that if you wish to exercise that option.

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